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Date:
August 11, 2018
Time:
9:30 AM - 10:30 AM
Time Details:
9:30-10:30 AM
Location:
Swimming Pool
Address:
200 Pump House Road
Annapolis, MD 21403
Contact:
410.263.7928
Email:
Cost:
Daily rate OR included with season pool pass
Water Aerobics flyer
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Deep Water Flex water aerobics

Saturday, August 11, 2018

The ultimate aquatic workout program for students of all fitness levels! The body’s buoyancy and feeling of weightlessness in the water allows for a unique exercise that engages the body’s core. Use the natural resistance of the body against the water to improve the body’s endurance, lean body mass, and flexibility. Instructor: Alejandro Butler