Fitness Features

Personal Training

  • Certified Personal Trainers will provide you a customized, goal oriented and progressive workout plan.
  • Sessions are tailored to address your individual needs, your experience level and any specific health considerations you have.
  • A variety of fresh training methods and techniques are continuously applied to create fun, safe, challenging and effective workouts.
  • Your trainer will nurture your motivation, hold you accountable for your success and educate you on the principles and philosophies of fitness to efficiently achieve your desired results.
  • Personal Training is an extra benefit to the PMRC membership so sessions must be paid for. Learn about the rates.


During your initial meeting with your trainer, he/she will review and discuss your health and medical history, your workout history and your fitness goals. Baseline measurements, an exercise equipment orientation and a physical fitness assessment may be included as necessary. Any information provided during the consultation is considered voluntary and confidential. The information is used strictly for the planning and development of a safe, effective and customized exercise program.

Learn more about the personal training program and complete the interest form (PDF) so you're prepared when you discuss your health history and fitness goals with one of our PMRC Fitness Specialists. (You'll need to bring the completed form to your first appointment.)

Fitness Class Schedule

Not sure about what a specific fitness class entails? Check out the *full list of descriptions! *Please note that not all classes may be offered currently.

Personal Training Information

Fitness at PMRC

Indoor Track at PMRC

Changing up a workout routine is important to achieving optimal physical fitness. Therefore please recognize that the operational direction of the indoor track at PMRC alternates daily between clockwise and counter-clockwise. This schedule directly ties to the numeric parity of any given date: odd-numbered days will always run clockwise; even-numbered days will always run counter-clockwise. The "directional arrow" signs currently in place along the track railing flip daily to reflect the desired flow of traffic. For example: Sunday, July 10 clockwise, Monday, July 11 counter-clockwise, Tuesday, July 12 clockwise and so on.