Massage Therapy

Massage Therapy offered at PMRC!

Just finished a tough workout? Kids still in class and you have some extra time? Treat yourself to the relaxing bliss of a professional massage. Massage therapy can reduce muscle pain, alleviate stress and tension, and rejuvenate both the body and mind.

Benefits of receiving regular massages:
- Reduces stress
- Reduces muscle tension
- Reduces muscle soreness
- Improves sleep
- Increases circulation
- Increases body awareness
- Improves overall well-being

Massage can be customized to fit your specific needs through a combination of Swedish and Deep Tissue techniques. Whether you have a job that requires a lot of driving, sitting at a computer or keeps you on your feet all day, you need massage.

Jo Gosnell ARPD logo cropped outAt PMRC, massage is offered by Josephine "Jo" Gosnell. Jo can customize your massage using Swedish and Deep Tissue massage techniques:  Swedish massage uses five styles of long, flowing strokes to massage and Deep Tissue is designed to relieve severe tension in the muscle and the connective tissue or facial. Jo will conduct a brief consultation prior to your appointment to determine the best massage plan and meet all your needs.

Jo completed her Certificate in Therapeutic Massage at Anne Arundel Community College and is a Nationally Certified and State Licensed Massage Therapist. Jo is also certified through the National Strength & Conditioning Association (NSCA).

60 minute session for $75
90 minute session for $105

Sessions are by appointment only and clients must schedule time directly with Jo. You do not need to be a member of PMRC. To schedule your massage session, please contact Jo Gosnell directly at 410.570.7078 or