Massage Therapy

Massage Therapy is offered at PMRC. Do you know all of the benefits of receiving regular massages?

-Reduces stress
-Reduces muscle tension
-Reduces muscle soreness
-Improves sleep
-Increases circulation
-Increases body awareness
-Improves overall well-being

Massage can be customized to fit your specific needs through a combination of Swedish and Deep Tissue techniques. Whether you have a job that requires a lot of driving, sitting at a computer or keeps you on your feet all day, you need massage.

JoGosnellJosephine "Jo" Gosnell completed her Certificate in Therapeutic Massage at Anne Arundel Community College and is a Nationally Certified and State Licensed Massage Therapist. Certified through the National Strength & Conditioning Association (NSCA), Jo is also one of the Personal Trainers at PMRC.

Prior to your session, Jo will conduct a brief consultation to determine the best massage plan to meet your needs. To schedule your massage session, contact Jo directly at 410.570.7078 or

60 minute session for $75
90 minute session for $105

Massage Therapy Flyer