Personal Training Consultation:
All personal training options include a complimentary 30-minute fitness orientation. During the consultation, your trainer will review and discuss your health and medical history, your workout history, and your fitness goals. Baseline measurements, an exercise equipment orientation and a physical fitness assessment may be included as necessary. Any information provided during the consultation is considered voluntary and confidential. The information is used strictly for the planning and development of a safe, effective, and customized exercise program.
Learn more about the personal training program here. Complete the interest form so you're prepared when you discuss your health history and fitness goals with one of our PMRC Fitness Specialists. (You'll need to bring the completed form to your first appointment.)
Indoor Track at PMRC
Changing up a workout routine is important to achieving optimal physical fitness. Therefore please recognize that the operational direction of the indoor track at PMRC alternates daily between clockwise and counter-clockwise. This schedule directly ties to the numeric parity of any given date: odd-numbered days will always run clockwise; even-numbered days will always run counter-clockwise. The “directional arrow” signs currently in place along the track railing flip daily to reflect the desired flow of traffic. For example: Sunday, January 12, clockwise, Monday, January 13, counter-clockwise, Tuesday, January 14, clockwise and so on.